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What Are The Findings From “You Are What You Eat” Twin Study on Dietary Habits? | Switch4Good
In this revelatory episode, Dr. Christopher Gardner shares fascinating insights from working with over 2,000 participants, including more than 21 sets of twins, in a series of groundbreaking nutrition studies. Discover the surprising reactions, challenges, and triumphs experienced by participants as they were assigned to different diets, some of which they initially dreaded. Learn how even short-term dietary changes can lead to long-lasting lifestyle transformations, as exemplified by the inspiring post-study journeys of some twins. Explore the power of honest confessions, the impact of minor diet slips, and the incredible potential of plant-based eating to transform lives in this thought-provoking discussion.
Watch the full podcast here: ua-cam.com/video/xXanxCmKyWo/v-deo.htmlsi=dzmsUdu7gV1vIms7
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#Switch4Good #DairyFree
Переглядів: 110

Відео

How Do We Reform a Broken Food System Through Regenerative Farming With Thomas Locke | Ep #282
Переглядів 2857 годин тому
In this eye-opening interview, regenerative cattle rancher Thomas Locke shares his unconventional journey and provocative insights on reforming our food system from the ground up. He explains how rebuilding soil health through regenerative grazing can help combat climate change and produce healthier food, even for non-meat-eaters. Locke challenges us to rethink our diets and reshape a broken in...
What Were The Results of The Stanford Twin Experiment? | You Are What You Eat | Switch4Good
Переглядів 69712 годин тому
Discover the fascinating design and surprising results of a groundbreaking dietary intervention study involving identical twins with Dr. Christopher Gardner. Learn how researchers compared the effects of healthy vegan and omnivorous diets on various metabolic health markers, including LDL cholesterol, insulin levels, and even telomere length. Explore the challenges and triumphs of conducting th...
How To Improve Your Baby’s Microbiome During Pregnancy | Switch4Good
Переглядів 14519 годин тому
Learn how your baby's microbiome is formed during birth and the impact of birth methods on their gut health through Dr. Robynne Chutkan. Discover the essentials for protecting your baby's microbiome, from pre-conception to birth, and the potential consequences of antibiotics and C-sections. Explore the role of the microbiome in your baby's long-term health and well-being. Watch the full podcast...
Does Being Outside Improve Immune System? | Switch4Good
Переглядів 14721 годину тому
Discover the remarkable impact of dirt, sweat, and vegetables on your immune system and overall health. This video explores the science behind outdoor activities, exercise, and a plant-rich diet, revealing how they contribute to a balanced gut microbiome and enhanced immune function. Learn about the fascinating role of short-chain fatty acids and microbiota-accessible carbohydrates in maintaini...
The Rock Hard Penis: Drugs vs. Diet | Switch4Good | Ep #281
Переглядів 829День тому
Discover the surprising dietary secrets to supercharge your penis health and prevent erectile dysfunction at any age. Urologist Dr. Aaron Spitz shares groundbreaking research on the link between food and sexual function, and reveals the little-known power of plant-based eating for maximum male vitality. Learn the truth about prostate issues, penis size, and natural strategies to enhance blood f...
The Role of Microbiome and Its Impact on Total Body Health: Insights from Dr. Robynne Chutkan | S4G
Переглядів 1,3 тис.День тому
Dive into an enlightening journey with us and Dr. Robynne Chutkan, where we explore the astonishing world of the microbiome and its profound impact on our health. Discover how this intricate ecosystem residing within us not only aids digestion but also plays a pivotal role in our immune response, mental well-being, and overall vitality. Dr. Chutkan unveils the following in detail: • The impact ...
Is Cow's Milk Causing Erectile Dysfunction in Game of Thrones’ Westeros? | Switch4Good
Переглядів 902День тому
We explore the potential connection between cow's milk consumption and erectile dysfunction in the Seven Kingdoms. With estrogen, saturated fat, and addictive casomorphins lurking in every glass, could dairy be the culprit behind Westeros' male reproductive woes? Join us as we delve into the milk dilemma faced by Game of Thrones characters in this satirical take on the hit series. 👇 Support Swi...
How Juicing and a Plant-Based Diet Can Heal Chronic Illnesses, Acne, Hair Loss, and Asthma | Ep #280
Переглядів 13 тис.14 днів тому
How Juicing and a Plant-Based Diet Can Heal Chronic Illnesses, Acne, Hair Loss, and Asthma | Ep #280
How Does The Gut Protect The Body? | Switch4Good
Переглядів 36014 днів тому
How Does The Gut Protect The Body? | Switch4Good
Is Food Reporting Biased Towards Meat and Dairy? | Switch4Good
Переглядів 20121 день тому
Is Food Reporting Biased Towards Meat and Dairy? | Switch4Good
Navigating Irritable Bowel Syndrome (IBS) and Managing Gut Health With A Plant-Based Dietitian
Переглядів 57021 день тому
Navigating Irritable Bowel Syndrome (IBS) and Managing Gut Health With A Plant-Based Dietitian
Why Is It Important To Think Before You Eat? | From ‘You Are What You Eat: A Twin Experiment’
Переглядів 22621 день тому
Why Is It Important To Think Before You Eat? | From ‘You Are What You Eat: A Twin Experiment’
What Does a Vegan Banana Bread Contain? Erin Ireland Shares the Recipe Tweaks | Switch4Good
Переглядів 25828 днів тому
What Does a Vegan Banana Bread Contain? Erin Ireland Shares the Recipe Tweaks | Switch4Good
A Stanford Professor's Guide to Choosing an Optimal Diet for Longevity and Weight Loss | S4G Ep #278
Переглядів 1,6 тис.Місяць тому
A Stanford Professor's Guide to Choosing an Optimal Diet for Longevity and Weight Loss | S4G Ep #278
Should You Be Worried About Your Breast Implants? | Switch4Good EP#265
Переглядів 113Місяць тому
Should You Be Worried About Your Breast Implants? | Switch4Good EP#265
Does Eating Red Meat Affect the Environment? | Switch4Good
Переглядів 193Місяць тому
Does Eating Red Meat Affect the Environment? | Switch4Good
Can Plant-Based Diets Help Heal Restrictive Eating Disorders and MS? | Switch4Good EP277
Переглядів 662Місяць тому
Can Plant-Based Diets Help Heal Restrictive Eating Disorders and MS? | Switch4Good EP277
Vegan vs. Omnivore Diet: Which is Healthier? | You Are What You Eat: A Twin Experiment | Switch4Good
Переглядів 940Місяць тому
Vegan vs. Omnivore Diet: Which is Healthier? | You Are What You Eat: A Twin Experiment | Switch4Good
How Does Animal Agriculture Contribute to the Climate Change Crisis? | Switch4Good
Переглядів 127Місяць тому
How Does Animal Agriculture Contribute to the Climate Change Crisis? | Switch4Good
How to Make Delicious Recipes from Food Scraps and Cooking with a Zero-Waste Kitchen | S4G Ep #276
Переглядів 457Місяць тому
How to Make Delicious Recipes from Food Scraps and Cooking with a Zero-Waste Kitchen | S4G Ep #276
How Can Sexual Health Be Improved? | Switch4Good EP #265
Переглядів 199Місяць тому
How Can Sexual Health Be Improved? | Switch4Good EP #265
Is the Future of Papa John’s Pizza in Breast Milk? | Switch4Good
Переглядів 286Місяць тому
Is the Future of Papa John’s Pizza in Breast Milk? | Switch4Good
The Most Important Thing in Athletic Training Today | Switch4Good
Переглядів 223Місяць тому
The Most Important Thing in Athletic Training Today | Switch4Good
How The Power of Adventure Keeps Women Young: Embracing Aging Differently After 60 | S4G Ep #275
Переглядів 819Місяць тому
How The Power of Adventure Keeps Women Young: Embracing Aging Differently After 60 | S4G Ep #275
Can You Really Lose Weight on a Plant-Based Diet? Twin Experiment Explains | Switch4Good
Переглядів 213Місяць тому
Can You Really Lose Weight on a Plant-Based Diet? Twin Experiment Explains | Switch4Good
How Erin Ireland Bridges the Gap Between Plant-Based Food and Non-Vegans | Switch4Good Ep #266
Переглядів 203Місяць тому
How Erin Ireland Bridges the Gap Between Plant-Based Food and Non-Vegans | Switch4Good Ep #266
Is It Possible to Survive Stage 4 Breast Cancer? | Switch4Good
Переглядів 249Місяць тому
Is It Possible to Survive Stage 4 Breast Cancer? | Switch4Good
The Belief System of Carnism to Getting Relationships Right According to Dr. Melanie Joy | S4G Ep274
Переглядів 381Місяць тому
The Belief System of Carnism to Getting Relationships Right According to Dr. Melanie Joy | S4G Ep274
Join Us As Our ‘Circle of Champions’ Donor: Fight Big Dairy and Empower Global Plant-Based Campaigns
Переглядів 225Місяць тому
Join Us As Our ‘Circle of Champions’ Donor: Fight Big Dairy and Empower Global Plant-Based Campaigns

КОМЕНТАРІ

  • @jewel9663
    @jewel9663 5 годин тому

    I enjoyed this video podcast

  • @user-lr3yw1gu4m
    @user-lr3yw1gu4m 15 годин тому

    Bro I’m Latino and I can drink milk and love dairy products. Imagine being lactose intolerance and don’t call us “Latinx” you mfs. And are u f*** kidding me SOY milk 😂😂😂😂 are you trying to make boys be estrogenic. They should just make it optional to chose the milk, but soy milk should not replace cow milk at all! COW MILK RULES 🥛

  • @terrysiave9996
    @terrysiave9996 День тому

    I did it. Much less wrinkles.

  • @mid-walesvegan38
    @mid-walesvegan38 День тому

    It was interesting to hear his perspective as a regenerative farmer. I listened with an open mind - I hope - but clearly regenerative grazing is not the ethical or environmental solution to feeding humans that farmers like Thomas would like us to believe. Better than CAFO, sure. But that's a pretty low bar.

    • @tlocke1982
      @tlocke1982 22 години тому

      Listen to the part about organic matter in soil again. An increase in 1% organic matter allows one acre of soil to hold an additional 20,000 gallons of water and sequester an additional 10 tons of carbon. Industrial farms (the source of virtually every plant-based concoction, fruits and veg in your grocery store and restaurant) erode topsoil and decrease organic matter. Regenerative farms and ranches increase organic matter (on my farm from 1.5% to 2.5% in one decade). We must eat less meat, that is clear. But the solution is not in just eating plants, but how those plants are grown. The same is true for ranches. We can easily feed the world this way, if we ever choose to do so.

    • @mid-walesvegan38
      @mid-walesvegan38 20 годин тому

      Thanks for responding, Thomas. I will take another listen... I imagine most monocropping is done to feed animals in feed lots, and your regen way is far better for soil and carbon sequestration. But I wonder, do you think that were I to add meat from your ranch to my vegan (mainly wholefood, at least half "organic", whatever that means), I would be helping or hindering the environment?

  • @Riley095
    @Riley095 День тому

    My HDL went right down on a vegan diet. Ignore this bot.

  • @PlantBasedPrimary
    @PlantBasedPrimary День тому

    There is no right way to do the wrong thing.😢

    • @tlocke1982
      @tlocke1982 22 години тому

      You're right. Regenerative farms and ranches increase life. Industrial farms destroy life. On the whole, a plant based diet from industrial farms is far more destructive, and deathly than any regenerative animal enterprise.

  • @desireehall-bl6qt
    @desireehall-bl6qt День тому

    Yes, juicing fresh fruits and vegetables do heal the body temple 100%

  • @Nu_B_N-I_T_O_P_N
    @Nu_B_N-I_T_O_P_N День тому

    Creating these blends are not as easy as she’s speaking about them, I let this clip loop for about 10 minutes trying to write it all down!😂

  • @Musicbypinge
    @Musicbypinge 2 дні тому

    Thank you so much for uploading this, i can honestly not thank you enought! I was totaly taken by the last story about that woman that Dr told told, and i have went through a similar journey, so this hits home to me directly.

  • @cgoins1993
    @cgoins1993 2 дні тому

    Tim Dillon brought me here. How torn apart from reality does this jerkoff have to be to use this platform to talk about milk? 😂

  • @Raymate88
    @Raymate88 2 дні тому

    Much of the evidence reviewed was observational/epidemiological in nature, rather than from randomized trials. This means that causation is hard to pin down

  • @gnuemacs1166
    @gnuemacs1166 2 дні тому

    Thank you for the great information and for making this channel possible.

  • @debbiewall2160
    @debbiewall2160 2 дні тому

    "It's not the Chow. It's the how." That's how Molly Elwood of Elwood's Organic Dog Meat would put it. You realize how speciesist every thing Thomas says is when you can't replace "cow" with "dog." Ditto for commodifying sentient beings. I thought the story of him soothingly convincing his cattle to get onto a trailer to be particularly traitorous. They already would have considered hm to be a friend and he betrays their trust by leading them to their deaths. And he further betrays them by not staying with then until the very end. Is this to assuage his own guilt? And how can he be "sure" that things "suddenly go dark" for these animals unless he does so? He compares this killing to the captive bolt gun used in "No Country For Old Men" but the victims in the film were caught by total surprise and not subjected to being transported to a slaughter house where they could smell blood and death. Thomas also talks about increasing diversity on his farm, but it is not truly biodiverse and he makes no mention of peacefully coexisting with predators which, I have no doubt, are most unwelcome on his "ecosystem." Also missing is the carrion effect that occurs when the bodies of animals return to the earth where they lived and died. It's kinda sad that episodes such as this and others where guests are apologists for junk science using animals are making Switch4Good an increasingly less safe space for vegans. Wonder if I can rescind my vote for Switch4Good as The Best Vegan Podcast as it appears it no longer qualifies? If ruminants are somehow "essential" to regenerative farming, than this could be accomplished with a sanctuary model. But they aren't. Would like to see a follow up episode about veganic farming, which is organic farming totally devoid of animal product input.

    • @tlocke1982
      @tlocke1982 2 дні тому

      If you edited your post and took out blind idealism and incorrect assumptions about the farm, it would be two or three sentences long. I know how hard it is to take the life of an animal, and I empathize with your perspective. I'm glad you have an outlet as an adult to choose a diet that aligns with your ethics. Since you appear to be fairly self righteous, I would also make sure your diet is not contributing to the destruction of ecosystems, loss of topsoil and the release of carbon into the atmosphere, which are hallmarks of industrial plant production. We live in a diverse world, and our agricultural systems should reflect that.

    • @debbiewall2160
      @debbiewall2160 День тому

      @@tlocke1982 Veganism is not a diet. It is an ethical position and a social justice issue. The definition, according to the Vegan Society is as follows: "Veganism is a philosophy and way of living which seeks to exclude - as far as is possible and practicable - all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose." Vegans make up but a small percentage of the population and every day we are faced with the arduous task of navigating a society where the suffering of and violence towards animals is ubiquitous and normalized. Some, like co-host Alexandra Paul, have witnessed this violence first hand while others of us have viewed footage most won't watch because they're afraid it will "ruin their dinner." Switch4Good was a place we could go for health information without being triggered. But not any more. I didn't vote for Switch4Good as The Best Health Podcast or The Best Plant Based/Forward/Predominate Podcast. I voted for Switch4Good as The Best Vegan Podcast and, as such, I feel it more than inappropriate that it is a platform for apologists for junk science using animals and those who commodify and kill animals.

    • @PlantBasedPrimary
      @PlantBasedPrimary День тому

      💯

    • @tlocke1982
      @tlocke1982 22 години тому

      @@debbiewall2160 You might be missing the (rather important) point that regenerative farms and ranches increase life. Industrial farms destroy life. On the whole, a plant based diet from industrial farms is far more destructive, and deathly than any regenerative animal enterprise. Industrial farms - the places that grow the vegetables you more than likely eat on a regular basis (correct me if you only source from regenerative farms) kill everything on a piece of land but that one crop. Regenerative farms foster life. It takes a little nuance to see this, and I would encourage you to look harder. Sorry for triggering you.

    • @debbiewall2160
      @debbiewall2160 21 годину тому

      @@tlocke1982 Thank-you for your thughful reply. Yes, I'm quite aware of industrial vs "regenerative" (subject to definition) of all kinds of farming. And I agree 100% with you that people have to drastically cut their meat consumption if extensive animal agriculture were to become the norm. (We also need to drastically reduce our human population pressure . . . but that's for another podcast.) But, as vegans, we recognize we don't need to eat any meat at all. Here is a story about Impossible Foods purchasing a cattle ranch and transitioning it to a sanctuary/farm to grow crops for their plant-based meats. I perused the article for their farming methods and, while they did not use the word "regenerative," they do say, "Impossible Ranch is a living and breathing educational resource where our commitments to giving back to the planet and supporting animal welfare are front-and-center." Here is the link to their page if you wish to explore further: impossiblefoods.com/media/news-releases/impossible-foods-unveils-impossible-ranch There are other organizations who are assisting farmers to transition from growing animals to growing plants. I will leave you with two, the latter of which is an initiative of a former Texas cattle rancher who, at the behest of his wife, became vegan and turned their property into a sanctuary. thetransfarmationproject.org/ rancheradvocacy.org/ I very much understand the merits of what you are doing . . . but it is still not vegan. I took action when Switch4Good asked their listeners to vote for them as "The Best Vegan Podcast." Had I known they were gong to produce non-vegan content, I would not have done so. That's not to say it's a bad podcast. It's just not vegan. Imagine helping your fave steakhouse earn the title of "Best Restaurant" and then the next time you went there the menu was entirely . . . . wait for it . . . vegan. Ha! Ha! Ha! Ha! Ha! . . . etc.. I made myself laugh.

  • @karenepeters
    @karenepeters 3 дні тому

    I loved your interview!!!

  • @moklbz
    @moklbz 3 дні тому

    Thank you dr james, I found that viewing sunlight within 1 hour after waking up the best single thing I did, it made tremendous impact on my sleep quality and length.

  • @xscorpion100
    @xscorpion100 3 дні тому

    Boycott Starbucks!!! Free free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸

  • @bizhope007
    @bizhope007 5 днів тому

    All looks good. I'm inspired. 🫶🏽✨

  • @happyc3789
    @happyc3789 5 днів тому

    Great show ladies. Loads a helpful tips. Switch 4 Good, will you please do a show on vegan items like clothes, deodorants, shoes, lotions, etc.

  • @ceeemm1901
    @ceeemm1901 5 днів тому

    Avoiding carbs to stop diabetes is like not putting petrol in your car to prevent your tyres wearing out.

  • @jonmcmahon90292
    @jonmcmahon90292 5 днів тому

    🙏

  • @leiladasha
    @leiladasha 6 днів тому

    for vegan she has good teeth

  • @leiladasha
    @leiladasha 6 днів тому

    When the population is 8 B, not 1 as before, and corp / industries vegan diet is not going to save planet

  • @leiladasha
    @leiladasha 6 днів тому

    Love does not fix aging she was doing drugs too much sugar

  • @leiladasha
    @leiladasha 6 днів тому

    Carnivorous diet grow hair fast

  • @faribaalizadeh1722
    @faribaalizadeh1722 7 днів тому

    I accept many of what she said but not about C section and the Bacteria the baby’s eating down there when they born naturally. There must be evidence enough does anyone saw that part or just guessing. As I know for sure the first 3-7 days of mother’s breast feeding is so important and then it will turn to normal milk. Babies in the vagina are squeezing they even can’t open their mouth and when they born actually dr’s will clean their mouth with some tools like little sucker. If babies need gut micro biome it must happen in the uterus in that water not in the vagina. Because there’s lots of infection sitting there. If someone is a dr that doesn’t mean knowing everything.

  • @adamloepker8057
    @adamloepker8057 7 днів тому

    340g of Organic Green Kale and 2805 of Organic Broccoli, and 8 grams of Omega -3 fish oil every day in a smoothie with added protein (and my special supplement mix) for 2 years and I have never felt better!

  • @adamloepker8057
    @adamloepker8057 7 днів тому

    It has been found that bananas remove healthy polyphenols from the greens when you mix them... Dr Rhonda Patrick explains it in her recent video here: ua-cam.com/video/EpOTf7pWq70/v-deo.htmlsi=EP3dgcsXwgrhxssN

  • @camuchanomellini903
    @camuchanomellini903 7 днів тому

    THIS LADY IS SPEAKING ABOUT THE AMERICAN DIET! AFRICAN AMERICAN DIET IT'S WORSE BECAUSE OF POOR RESOURCES, POOR EDUCATION AND LOW INCOME. IN THE MIDLE EASTERN AND SOUTH AMERICAN DIETS THEY ALL COOK WITH FRESH INGREDIENTS AND GRASS FED CHICKENS, COWS GOATS etc. EUROPEANS IN FRANCE AND ITALY EAT AMPLE AMOUNTS OF DAIRY PRODUCT THAT COME FROM GOOD SOURCES AND NONE OF THIS PEOPLE SEEM TO HAVE ANY PROBLEMS EVEN LESS BE OVERWEIGHT. LOOK AT THE ASIAN CULTURES LOTS OF PORK, FISH AND VEGETABLES. YES WE DO NOT HAVE TO BE VEGAN WE JUST HAVE TO LEARN HOW TO COOK WITH FRESH INGREDIENTS AND UNDERSTAND WHERE OUR FOOD IS COMING FROM. COOKING IS NOT PART OF THE AMERICAN CULTURE HOW DO YOU SPECT THEM TO EAT DECENT FOOD??? IF YOU EXERCISE EVEN WALKING AND COOK YOUR OWN SENSIBLE MEALS FROM FRESH INGREDIENTS, DO NOT SMOKE DO DRUGS OR ALCOHOL YOUR BODY WILL THANK YOU! EVERY ORGAN IN THE BODY IS CONNECTED IF YOU DAMAGE ONE WITH ANY TYPE OF SUBSTANCES IT WILL FOR SURE AFFECT THE REST OF YOUR BODY. TREAT YOUR BODY AS THE TEMPLE OF GOD!💖💖💖💖💖

  • @elenak4663
    @elenak4663 7 днів тому

    Very strange description of biopsy

  • @deliakritikos5407
    @deliakritikos5407 8 днів тому

    I love this lady. I want to be like her . Thank you. She is beautiful!!!

  • @frehiwotzegeye4130
    @frehiwotzegeye4130 8 днів тому

    Dr .Ruth I am cancer patient for almost 3 years. How do I meet you I am 57 years old. I wanna enjoy with your club.

  • @camillaholst7321
    @camillaholst7321 9 днів тому

    When I started my plantbased journey 5 yrs ago, it was because I wanted to TEST what would happen if Ijust stopped with any animalproduct - for 14 days. Because I had pains in my joints, and muscles every morning - and I wanted to see if there would be any change for these pains... First I noticed: ALL my pains went away ✅ My skin cleared up ✅ My body produced less mucus (from eyes and nose etc.)✅ I was sweatting less ✅ I got more energy ✅ My digestion improved ✅ I slept better in the night ✅ My menopause problems totally dissapeared. Like GONE! ✅ - and I never looked back! Over time my empathy for the animals grew: I watched "Forks over Knives" and especially the documentary "H.O.P.E" chocked me, and made me NEVER want to contribute to the exploitation of other living beings and consume any more animalprocducts. This is not about being perfect. But about finding a solution to the many challenges we face today. Eating so much animal products is harming the animals, who should have the right to be free and live with their "children" and it is harming our Planet. And not only can we humans do without - we do even better. Had I been overweight, I would have lost a lot of kilos: but I was already in a good health, so I just looked and felt better ❤ Still I was able to feel and experience a huge difference, and I am so happy I made the decision to do this "test" for 14 days...😂 A wholefood plantbased diet is not only good for mankind, and the animals - it is a gift to Mother Earth aswell.

  • @veganculinarymemoirs4691
    @veganculinarymemoirs4691 9 днів тому

    What an inspiring line up of vegan cheese! Nothing left to be desired...fun!! Congratulations on a awesome Switchen launch!

  • @user-sy7ck3ln6o
    @user-sy7ck3ln6o 9 днів тому

    All plant.. leafy greens/veggies contain NATURAL TOXINS.. ALL OF THEM! Toxins are not good for your body! So enjoy your "juicing"

  • @trayshana
    @trayshana 9 днів тому

    When I fully mature, I so want to evolve into a Chef Babette lifestyle. Great example of living a wholistic lifestyle

  • @mrdato116
    @mrdato116 9 днів тому

    Is this for real? I am drinking good amount of milk weekly, but my dingy dongy is working fine. Should I stop?

  • @IndigoPhoenix-wc9lh
    @IndigoPhoenix-wc9lh 9 днів тому

    Unnecessary fearmongering. Oh, "chemicals", you ingest and drink chemicals, you breathe chemicals, you consist from chemicals. And you have liver and kidney to clean your body. Those chemicals are not dangerous, people use them for years, and they are backed up with studies. On the other hand, sun damage is cumulative and can be dangerous. Sunscreen once in a six months and not much? You are putting people who believe you at a big risk. Gwyneth dopey Paltrow style, horrible.

  • @kimcook1076
    @kimcook1076 10 днів тому

    Juicing has soluble fiber so it is not fiberless And most people worried about juicing are meat eaters and meat has no fiber.

  • @OfficeSpaceRedStapler
    @OfficeSpaceRedStapler 10 днів тому

    Interesting but lots of misinformation about what V's are and are not.

  • @nancyrogers5950
    @nancyrogers5950 10 днів тому

    Great info

  • @lcweinstock
    @lcweinstock 10 днів тому

    Charcuterie inherently means MEAT. Lol. This is a nice salad though.

  • @KryptoCosmo
    @KryptoCosmo 11 днів тому

    God's created plants are powerful ! Juicing reversed my very heavy thyroid auto-immune disorder, healed my kidneys and liver after severe near-fatal liver failure after antibiotics.

  • @mazzie.9071
    @mazzie.9071 11 днів тому

    Thank you. I listened as I iron my clothes and wish I knew about all the wonderful information sooner. But, it is always a good time to learn. I will be sharing this video with all of my family.

  • @WalkerV-fk8fz
    @WalkerV-fk8fz 11 днів тому

    Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

  • @WFPBFORLIFE
    @WFPBFORLIFE 11 днів тому

    Sadly we understand so much about the effect of animal fats in the human diet yet the true and real science is still being manipulated to distort the truth. Even worse is how so many can be fooled into this narrative and continue to desperately hang onto one of the largest risks of death and disease plaguing our species. 🤔🤔🤔

  • @danarmstrong9433
    @danarmstrong9433 11 днів тому

    Disappointed that this is just a rerun of a previous great podcast.

  • @PA-hi9wj
    @PA-hi9wj 11 днів тому

    #LeaveACowAlone & ask your mom for her milk.

  • @Lilyanna298
    @Lilyanna298 11 днів тому

  • @Candy-sy6eo
    @Candy-sy6eo 11 днів тому

    Amen! Dr. Goldner! This is such a great summary with golden info from Dr. Goldner! Already my psoriasis is so much improved after 1 week!

  • @negimemorandum3941
    @negimemorandum3941 12 днів тому

    Too much gossiping means you don't do research